"Procrastination is the bad habit of putting of until the day after tomorrow what should have been done the day before yesterday."

- Napoleon Hill

 

How To Get It Done!

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​Now that you have set your goal [Your WHAT] and you know your motivation [Your WHY], now it's time to find new ways to make the task goal more enjoyable.

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Spend 10-15 minutes quiet time each day with your eyes closed and visualize, imagine, hear, feel, smell or taste having WHAT you want. (yes taste, some people can taste their accomplishments).

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Use your 5 Senses and Delights for ways to boost your motivation and help you stop procrastinating and get things done.

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1. VISUAL - I love the sight of?​

  • Surrounding yourself by things you love to look at will have a positive impact on your creativity and focus while completing tasks. (TIP: Dim lighting can help creative performance.)

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2. AUDIO - I love the sound of?

  • ​Listening to the sounds you like while working on your goal will stimulate your thinking. (TIP: Ambient noise is most effective in stimulating your thinking. Try listening to the app Coffitivity.)

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3. KINESTHETICS - I love the feeling of?

  • ​The things you touch while working actually affect how well you perform.

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4. OLFACTORY - I love the smell of?

  • Smells can help stimulate your focus and creativity. (TIPS: Rosemary and grapefruit smells are said to be energizing. Lighting candles or incense can help stimulate your mind.)

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​5. GUSTATORY - I love the taste of?

  • There is a connection between food and your mood. The foods you like will fuel you to stay focused. (TIP: Fruits and vegetables create positive changes in your mood.)

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6. DELIGHTS - A real treat would be for me to?

 

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3 Strategies To Help You Avoid Procrastination

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1. Create daily β€œto-do” lists. These are your daily goals [See Bonus 1]. You want to complete 70 percent or more of your β€œto-do” items every day.

 

2. Have a β€œDAILY THREE.” These activities represent the crucial things that will help you get closer to realizing some major purpose or goal.

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3. Have accountability partners. These are people you team with to pursue a big goal. Communicate with them at least every week, and make sure they hold your feet to the fire.

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Let's See If You Can GET IT DONE!

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Click here to download the worksheet below.

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PS - If you love thinking on paper and you want a portable, easy-to-use tool to stay on track, make sure you order a copy of my BE The Game Changer Planner, which will help you remember your goals and get stuff done everyday. Click the picture below to get yours today:

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Β©2020 BY THE SHAWNA PAYNE COMPANIES

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